Apple Cider Vinegar Diet: Health Benefits, Side Effects, Consumption
The effects of being overweight have over the years proven to be a delicate medical topic. The health dangers are overwhelming, heart diseases, diabetes, and others.
So many therapies have evolved over the years as remedies to someone being overweight. They have become prominent because of their preventive approach to solving obese related ailments.
You may have gone for several diets or therapies for effective weight loss, apple cider vinegar diet is sure going to assure you your desired and healthy body weight amongst other health benefits.
The outcome of the appropriate use of apple cider vinegar diets will not only make you lose weight, but it will also relieve you of the psychological effects of overweight. You are also going to get other proven health benefits from apple cider vinegar. So, relax and go through the article.
Apple Cider Vinegar
Since time immemorial, apple cider vinegar has served as a health tonic. Research has also reaffirmed the uniqueness of apple cider vinegar health benefits. Before we highlight the benefits and how to take this unique product, we should have an overview of its basic components.
Apple cider vinegar is a vinegar made by fermenting apple juice. It is made by crushing apples and then squeezing out the juice of the apple. Afterward, the juice is made to undergo alcoholic fermentation by adding bacteria and yeast to the apple juice. During this process, the juice (sugar) is converted to alcohol. The resulting alcohol is made to undergo a second fermentation process in the presence of acetic acid-forming bacteria known as Acetobacter specie. The product of the fermentation process is Vinegar. Acetic acid is the major active component of the product. Traditionally, the production of apple cider vinegar takes about a month to complete. Although some manufacturers have accelerated production time to about a day, it has a sour taste and strong odor. It consists mostly of water, some acetic acid, and a trace amount of carbohydrate. The pH of vinegar is acidic with a value of about 2 to 3 for apple cider vinegar.
Mother In Apple Cider Vinegar
The catalyst or bacteria to which the apple juice is subjected to achieve complete fermentation of the juice to acetic acid bearing Vinegar is what is called the mother in apple cider vinegar. Some manufacturers tend to rove this important component of the Vinegar to appease their customers. These customers have limited knowledge of the content and benefits of the substance. The blurry look or the particulate look you observe on the vinegar houses most of the important aspects of the Vinegar that gives it the unique properties it employs in ensuring efficiency in its working in the human system.
You may ask, what exactly makes the mother important? These are some of them. It consists of bacteria known as probiotics; this is a strain of good bacteria. Chief among the benefits of this bacteria is its ability to enhance the functionality of your digestive system, giving you optimum satisfaction from the food you eat. Probiotics help your immune system immensely majority of which are in your digestive tract. With a balanced quality of good bacteria in your digestive system, the good bacteria can effective war with the bad bacteria to reduce the tendency you falling sick. That is due to the maintenance of a healthy balance within your system.
Mother contains enzymes. Enzymes are essential elements of food digestion. Most food items contain enzymes, most of which are destroyed during the cooking process. With the supplementary enzymes available through apple cider vinegar’s mother, quality enzymes will be available to you for prompt food digestion. That amounts to the makeup of the lost enzymes. Consuming raw apple cider vinegar has been proven to ensure satiety, effective body function processes, and other health and general body wellness benefits.
What To Look Out For To Ensure Vinegar Contains Mother
You can easily identify a vinegar that contains this important component called the mother immediately you look at the bottle of the Vinegar. You can identify the mother by the cloudy appearance of the Vinegar, or the stringy blobs suspended in the liquid. If the above steps were inadequate, you could easily look at the label of the Vinegar to see if it has been pasteurized. If it has gone through pasteurization, it is no longer the best choice as the best part is missing.
Apple Cider Vinegar Benefits
Apple cider vinegar is very beneficial to health. You will benefit a lot from it. The prominent component of this Vinegar, as stated earlier, is acetic acid. Acetic acid has great benefits in the area of weight loss and reducing fat. A study in animals (a rat to be specific) shows that acid can lower blood sugar levels by increasing the ability of the liver and muscle to take up sugar. Vinegar can be used to kill pathogens, including bacteria. You can as well use apple cider vinegar to preserve food and disinfect surfaces.
How To Use Apple Cider Vinegar With The Mother, A General Guide
Often, Vinegar containing g mother settles at the bottom of the vessel containing them. The first step before opening the bottle is to thoroughly shake the bottle for perfect missing and even distribution of particles within the bottle. When you do this, you will notice an even appearance and concentration. Vinegar is acidic, and the presence of the mother increases acidic tendencies. To use this product, you must ensure you dilute it with a suitable amount of water proportionate to the quantity you intend to use. You must do this to avoid the negative effects that may arise due to the acidity of the product. The acidity may burn your throat or dissolve your tooth enamel. It is therefore recommended you take 2 to 3 tablespoons per day.
How To Drink Apple Cider Vinegar
Apple cider vinegar is a safe supplement to consume when it is consumed moderately. Due to the several benefits of the Vinegar, it is advisable to follow proven dosage conditions. That is necessary so that you don’t get to unnecessarily increase your body pH because apple cider vinegar pH is slightly acidic.
Research has shown that you can use this type of Vinegar to reduce blood sugar levels. High blood sugar level arises from the deficiency in insulin functionality. But how do you take apple cider vinegar to manage this condition and deriving all the benefits as stated? Apple cider vinegar diet taken after a high carb meal can slow the rate of stomach emptying and prevent high blood sugar spikes. Only a small vinegar level is required to achieve this effect. If you take four teaspoons (20ml) of apple cider vinegar diluted with water before eating a high carbohydrate meal, you reduce the level of sugar absorbed into the bloodstream. You should also note that taking the said quantity of Vinegar, which is equivalent to 0.68 fluid oz before a low carbohydrate meal or high fiber meal will not significantly lower blood sugar levels.
A polycystic ovarian syndrome is a hormonal condition associated with the irregular menstrual cycle, ovarian cysts, and high androgen hormones. Apple cider vinegar has been proven a reliable source of succor to this condition. It is advisable to stick to proven dosage to achieve great results. Apple cider vinegar uses are numerous, but appropriate usage guarantees good results and prevention of manifestation of adverse effects. To help remedy polycystic ovarian syndrome, this is how you drink apple cider vinegar.
- Measure one tablespoon of apple cider vinegar about 15 ml
- Measure out about 100 ml of water
- Combine both and take immediately after dinner.
After taking this Vinegar missed with water, research has shown that over time you will experience improved hormonal activity and also more regular periods.
How To Drink Apple Cider Vinegar For Improved Digestion
You can drink apple cider vinegar to improve digestion, especially protein-heavy meals. The underlying theory is that when you take apple cider vinegar, it increases the acidity of your stomach. When the stomach environment is acidic, it facilitates an improved production of an enzyme called pepsin. This enzyme breaks down protein, giving you relief from the discomfort associated with indigestion. To drink apple cider vinegar for this purpose, you must follow the procedure stated below
- Measure out 15 to 30ml of the Vinegar that is about one to two tablespoons
- Make ready one glass of drinking water
- Form moisture using Vinegar and water
- Drink before eating protein-heavy food.
Although there is yet to be comprehensive research to support this claim, substances, and supplements similar to the Vinegar like betaine HCL can significantly increase the acidity of the stomach, hence improving digestion. So far, it is believed that acidic foods like Vinegar could have the same effect on the stomach. That is when you take it before a high protein meal; you are sure to get enhanced digestion.
How To Drink Apple Cider Vinegar For General Wellness
You must understand the need for moderation in your consumption of Vinegar. The exact dosage has not been extensively quantified, but a limit to its consumption has been identified. You should never take up to 8 ounces or 237ml as this level in the body could be counterproductive. For general wellness of the body like prevention of heart attack, reducing the risk of cancer and fighting infection, moderate intake is advised. Although animal and test-tube studies have shown that apple cider vinegar can reduce the risk of heart diseases, prevent cancer, and fight infections. Due to the unavailability of scientific dosage recommendations, an exact dosage is not available. To this end, you can dress your salad with Vinegar can lower the risk of heart diseases and lower belly fat.
How To Apply Apple Cider Vinegar to Weight Loss
One of the reasons Vinegar is sought after is its important role in reducing fat in the human body and this means lead to considerable weight loss where it is needed. Vinegar achieves this by creating or increasing a feeling of fullness and therefore reducing the quantity of food you will consume in a day.
If you are adopting apple cider vinegar for weight loss,
- Take 15ml to 30ml of Vinegar
- You may prefer to dilute the apple cider vinegar in an 8-ounce glass of water or iced tea.
- If the flavor is too strong for you to comfortably consume regularly, you may choose to add 1 to 2 teaspoons of raw honey to a dose of apple cider vinegar.
You may ask, what happens when I take the said quantity of Vinegar with regards to my weight, how does it reduce weight.
As highlighted earlier, Apple cider vinegar can influence certain conditions in your body. These conditions may lead to discouraging excessive intake by creative a fullness effect. Aside from this, the Vinegar can increase metabolism rate. When you take this product due to the presence of acetic acid in the product, it increases the level of an enzyme known as AMPK. This enzyme increases fat burning and decreases the rate at which sugar and fat are produced in the liver.
A study of treating obsessed rats with apple cider vinegar shows that acetic acid could protect them from overweight and increase the expression of genes that reduced belly fat. That has given indications of the promising effect of Vinegar in fighting obesity.
The acetic component of apple cider vinegar has the possibility of suppressing the center in your brain that controls appetite. Once this mechanism is initiate, you lose appetite for food. When you do, you take in fewer calories which in turn results in well-managed body weight.
How To Use Apple Cider Vinegar For Sore Throat
Sore throat, coughs, and their likes are caused by viruses, bacteria, and even allergies. Although most sore throats can resolve on their own, it is important to know how to maximize the benefits of apple cider vinegar to ensure soar throat gibes yoga breathing space.
Apple cider vinegar has been reported to contain substances with profound antibacterial properties. You can trust this product of relieving symptoms of sore throat caused by bacteria. There is anecdotal evidence that soar throat responds to the antibacterial properties of apple cider vinegar.
Some Homemade apple cider vinegar remedies and their uses
Some homemade remedies with Apple cider vinegar for sore throat that you can use are
If you mix two tablespoons of honey and one tablespoon of apple cider vinegar in warm water, it can help suppress cough alongside soar throat. The honey helps in suppressing the cough.
Add 1 to 2 teaspoons of apple cider vinegar and salt to warm water. Gargle for about 30 seconds two to three times a day for sore throat reliefs.
Other homemade claims involving the benefits of apple cider vinegar in preventing, providing remedy and correcting certain health conditions are
- Apple cider vinegar creates an alkaline environment in the body. That may kill off some microorganisms. These germs thrive better in a more acidic environment.
- Organic, cold-pressed apple cider vinegar has silky threads. These threads are called “the mother.” The mother boosts the immune system.
- Apple cider vinegar may help thin mucus secretions, making them easier to expel.
When To Drink Apple Cider Vinegar
The ideal time to drink apple cider vinegar is dependent on the major remedy you intend to get from its consumption. For weight loss, blood sugar level, and the digestion of high carbohydrate and high protein food items, it is ideal that you take the Vinegar before a meal. It is also recommended that further exercise could hasten the weight loss process in a case where weight loss is the major reason for taking the Vinegar. That notwithstanding, you can take apple cider vinegar before bedtime. That is because it has been observed that taking a small amount of apple cider vinegar can help lower morning sugar levels in a patient with level 2 diabetes. However, more confirmation is needed before it can be recommender as a standard treatment procedure. Furthermore, it can be used comfortably during day time, and also it can be taken before bedtime.
Side Effects Of Apple Cider Vinegar
Using apple cider vinegar can present some side effects. That is because the Vinegar is acidic. The acetic acid if taken in excess could present any of the following side effects
- Acid burning of the oesophagus
- Damage to the stomach lining
- Acid reflux
- Frequent heartburn
- Acidic growth in the body
You can avoid any of the above side effects by simply taking the recommended quantity for any condition you which to remedy with the product. But if you start experiencing any of these symptoms, please consult a doctor.
Conclusively, apple cider vinegar, a vinegar extracted through the two-step fermentation process has antibacterial properties, ideal for weight loss and useful as a remedy to a range of illnesses. With an overwhelming list of positive benefits, it is worthy of note that apple cider vinegar must be diluted before use, especially if it contains the mother. It should be taken moderately to avoid acidic growth in the body. You must adhere to these derivatives to prevent apple cider vinegar causing harm to your stomach lining and oesophagus. People with a stomach ulcer, acid reflux, or frequent heartburn are advised not to use apple cider vinegar. When used in excess, it can present challenges that are unhealthy.