Lifestyle

11 Unbelievable Sun Lamp For Seasonal Depression for 2024

11-unbelievable-sun-lamp-for-seasonal-depression-for-2023

Introducing the must-have solution for those affected by seasonal depression in 2023 – the 11 Unbelievable Sun Lamp For Seasonal Depression. As an expert content writer, I am here to shed light on these innovative devices designed to combat the winter blues. With their ability to simulate natural sunlight, these lamps offer a ray of hope for individuals struggling with seasonal affective disorder. Join me in exploring the top sun lamps of 2023 that promise to illuminate your life and revive your spirit.

Overall Score: 8.5/10

The Voraiya Light Therapy Lamp is an upgraded therapy lamp that provides bright light therapy to improve mood, increase energy, and enhance concentration. It simulates sunlight with 10,000 lux, making it UV-free and friendly to the eyes and skin. The lamp offers 3 color temperature settings and 5 levels of brightness, allowing customization based on distance, environment, and sensitivity to light. It also features a built-in timer and memory function, making it convenient to use. The Voraiya Light Therapy Lamp comes with a 12-month warranty and professional customer service. Overall, it is a compact, efficient, and reliable lamp for combatting work fatigue, circadian rhythm sleep disturbance, and seasonal blues.

Key Features

  • Upgraded Therapy Lamps: Improve mood, increase energy, enhance concentration
  • Full Spectrum UV-Free: 10,000 lux simulate sunlight, friendly to eyes
  • 3 Color Temperatures & 5 Levels Brightness: Customizable light settings
  • Built-in Timer and Memory Function: Convenient to use
  • Package includes: Light Therapy Lamp, Plug, User manual
  • Warranty: 12-month worry-free warranty, professional customer service

Specifications

  • Color: A3-White
  • Dimensions: 12.00Lx2.50Wx7.50H

Pros

  • Improves mood, energy, and concentration
  • UV-free and friendly to eyes and skin
  • Customizable light settings
  • Convenient built-in timer and memory function
  • Compact and portable design
  • 12-month warranty and professional customer service

Cons

  • Some customers received lamps with scratches
  • Return process might be inconvenient for some customers
  • Limited instructions for usage

The Voraiya Light Therapy Lamp is a reliable and efficient solution for combating work fatigue, circadian rhythm sleep disturbance, and seasonal blues. Its customizable light settings, convenient built-in timer, and memory function make it easy to use. The lamp’s compact and portable design allows it to fit in various spaces, making it versatile for use in the bedroom, office, or any other location. While some customers experienced issues with scratches and the return process, the lamp’s overall performance and effectiveness in improving mood and energy make it a great investment. With a 12-month warranty and professional customer service, the Voraiya Light Therapy Lamp offers peace of mind to users.

Overall Score: 8.5/10

The LASTAR Light Therapy Lamp is a UV-free sun lamp that delivers 10000 lux of 6500K light to combat seasonal depression and support a healthy sleep cycle. With adjustable brightness levels and a 60-minute countdown timer, you can customize your light therapy experience. The broad surface design ensures a full dose of light from 20 inches away, making it perfect for brightening up your office space. Its portable and practical design allows you to take it with you on-the-go. Overall, this light therapy lamp provides an effective and convenient way to combat seasonal sunlight changes and winter blues.

Key Features

  • Create Sun-Drenched Indoors: 10000 lux light therapy lamp delivers 6500K light, completely UV-free
  • Adjustable 5 Brightness: Customize the light therapy with sun-shaped button or touch control
  • 60Mins Countdown Timer: Set the lamp to stay on for ten-minute increments up to an hour
  • Broad Surface Design: Provides a full dose of light from 20 inches away
  • Portable and Practical: Small and discreet, easy to take on-the-go

Specifications

  • Color: White
  • Dimension: 18.00Lx9.70Wx24.50H

Pros

  • Adjustable brightness and timer
  • Convenient size
  • Improves mood and energy levels
  • Small and portable design

Cons

  • Controls may be difficult to see without blocking the light
  • Lamp cannot be tilted down or sideways

The LASTAR Light Therapy Lamp is a highly effective and portable solution for combating seasonal depression and fatigue. With its adjustable brightness, countdown timer, and compact design, it offers a customizable and practical light therapy experience. While the controls may be difficult to see without blocking the light, and the lamp lacks tilting capabilities, these minor drawbacks are outweighed by its overall performance. The positive customer reviews further validate its effectiveness in improving mood and energy levels. If you’re seeking a reliable and affordable light therapy lamp, the LASTAR Light Therapy Lamp is a great choice.

Overall Score: 8.5/10

The Sunrise Sensations DayBright Light Therapy Lamp is a functional, stylish, and effective light therapy lamp. Crafted from solid wood, this lamp provides unmatched brightness and design. With a remote-controlled 10,000 LUX, full-spectrum UV-free light, it offers optimal effect on circadian rhythm. The lamp is fully adjustable, allowing you to adjust color warmth and brightness settings from 5000 to over 10,000 LUX. Made from sustainable real wood, this full-size therapy light panel provides a wider effective angle and longer distance than smaller lights. It also comes with a remote control that allows you to adjust brightness and color warmth. With its elegant design and powerful performance, this light therapy lamp is the perfect solution for overcoming winter blues.

Key Features

  • Functional, stylish & effective
  • Remote controlled 10,000 LUX, full-spectrum UV-free light
  • Fully adjustable from 5000 to over 10,000 LUX
  • Crafted from sustainable real wood
  • Full size therapy light panel with wider effective angle
  • Comes with a remote for easy control

Specifications

  • Dimension: 15.00Lx15.00Wx8.00H
  • Size: 1 Count (Pack of 1)

Pros

  • Unmatched brightness and design
  • Adjustable color warmth and brightness settings
  • Elegant natural wood construction
  • Full-size therapy light panel
  • Remote control for easy adjustments

Cons

  • Stand angles light upwards, requiring careful placement
  • Higher cost compared to other lamps
  • Remote not always responsive

The Sunrise Sensations DayBright Light Therapy Lamp offers both style and effectiveness in combatting winter blues. With its adjustable settings and elegant design, this lamp provides unmatched brightness and design. While it may come at a higher cost compared to other lamps, its performance and aesthetics make it well worth the investment. The remote-controlled functionality adds convenience, allowing users to easily adjust brightness and color warmth. The only drawback is the stand’s angle, which requires careful placement. Overall, this lamp is a top choice for those seeking an effective and visually pleasing light therapy solution.

Overall Score: 8.5/10

The LASTAR Light Therapy Lamp is a game-changer in revitalizing energy levels and enhancing overall well-being. With a sleek design and user-friendly interface, this lamp mimics natural daylight at 10,000 Lux, boosting mood and productivity. It has adjustable brightness levels and evenly distributed LEDs, all in a compact size. The lamp is perfect for any space, whether it's a desk, counter, or vanity, and is easy to store and transport. With a simple touch control, it offers a hassle-free experience. The LASTAR Light Therapy Lamp is UV-free, ensuring safety for the skin and eyes. Incorporating this lamp into daily life can improve mood, sleep patterns, and combat the effects of seasonal changes. Embrace a sunny outlook on life with this delightful lamp!

Key Features

  • 10,000 Lux mimics natural daylight
  • Customizable brightness adjustment
  • 60 evenly distributed LEDs
  • Ultra-compact design
  • Simple touch control

Specifications

  • Color: A-White
  • Dimension: 4.70Lx2.00Wx5.30H
  • Size: Sphere

Pros

  • Effectively mimics natural lights
  • Easily adjustable brightness levels
  • Glare-free LED with no UV light
  • Compact and portable size
  • User-friendly touch control

Cons

  • No auto off timer
  • Sensitive on/off and dimming controls
  • Artificial light may cause headaches

The LASTAR Light Therapy Lamp is a convenient and effective solution for improving well-being. Its ability to mimic natural sunlight at customizable levels makes it a desirable addition to any environment. The compact design and portability enhance its versatility, allowing users to bring a bit of sunshine wherever they go. Although it lacks an auto off timer and some users may experience sensitivity with the controls, the overall positive impact on mood, energy levels, and sleep patterns makes it worth considering. Say goodbye to the gloomy days and embrace the rejuvenating benefits of this delightful lamp!

Overall Score: 8/10

The Rsccleaner Light Therapy Lamp® is a sleek and portable lamp that not only provides light therapy but also adds an attractive touch to your home. With its compact size and adjustable color temperatures, brightness levels, and timer function, it is perfect for use in the bedroom, office, or living room. The lamp's safe and UV-free LEDs mimic a bright sunny day, helping to alleviate the winter blues. It also comes with a remote control for easy operation. Overall, the Rsccleaner Light Therapy Lamp® offers a stylish and effective solution for those seeking a light therapy lamp.

Key Features

  • Sleek & Portable Design
  • Safe & UV-Free LEDs
  • 3 Color Temperatures & 4 Level Brightness
  • Built-in timer

Specifications

  • Color: Moon Lamp
  • Dimension: 5.91Lx271.65Wx6.93H
  • Size: 5.9×5.9×6.9 Inch (Pack of 1)

Pros

  • Sleek and portable design
  • Safe and UV-free LEDs
  • Adjustable color temperatures and brightness levels
  • Comes with a remote control
  • Compact size fits in small places

Cons

  • Remote control may stop working after some time
  • No replaceable bulb

The Rsccleaner Light Therapy Lamp® is a stylish and effective solution for those seeking light therapy. Its sleek design, adjustable settings, and portable size make it a versatile choice for any space. The lamp’s UV-free LEDs mimic natural sunlight, providing a bright and uplifting ambiance. While there may be some minor drawbacks like the remote control’s longevity and the lack of a replaceable bulb, the overall performance and functionality of the lamp make it a worthwhile investment. Whether you’re using it to combat the winter blues or simply as an accent light, the Rsccleaner Light Therapy Lamp® is sure to be a valuable addition to your home or office.

Overall Score: 8/10

The Light Therapy Lamp 10000 Lux is a high-quality lamp that provides natural sunlight therapy, perfect for home, office, and relaxation. With an adjustable brightness and three color temperature options, this lamp allows you to customize the lighting to suit your needs. It is UV-free and safe for your eyes and skin, imitating the effects of natural sunlight. The lamp features a timer and a remote control for easy operation, making it convenient to use. Additionally, it comes with a 12-month warranty and a 30-day money back guarantee, ensuring your satisfaction. Enhance your well-being and create a warm and comforting atmosphere with this full spectrum light therapy lamp.

Key Features

  • -Sunlight Therapy Lamp 10,000 lux, adjustable natural sunlight.
  • -Adjustable Temperatures and Brightness: 3 color temperatures, 25-100% brightness adjustment.
  • -Safe UV-free Sun Lamp, imitates natural sunlight and UV Free.
  • -Timer and Remote Control: Control on/off, temperature, brightness, timing (10-90 minutes).
  • -100% Satisfaction Guarantee – 12 months warranty, 30 days money back guarantee.

Specifications

  • Color: Light Therapy Lamp
  • Dimension: 4.00Lx4.00Wx16.00H

Pros

  • Provides adjustable natural sunlight therapy
  • Safe UV-free light with 10,000 lux brightness
  • Multiple color temperatures and brightness levels
  • Remote control and touch switch for easy operation
  • Comes with 12-month warranty and 30-day money back guarantee

Cons

  • Brightness levels could be lower
  • Limited dim level options

The Light Therapy Lamp 10000 Lux is a great product for those looking to improve their well-being and create a relaxing environment. With its adjustable settings and UV-free light, it provides a safe and effective therapy experience. The remote control and timer features add convenience to its operation. While some users may find that the brightness levels could be lower and the dim options limited, overall, this lamp offers a high-quality solution for those seeking natural sunlight therapy. With its sleek design and satisfaction guarantee, it is definitely worth considering for anyone in need of a dose of sunshine in their lives.

Overall Score: 9/10

Upgrade your daily routine with the Light Therapy Lamp. Its sleek and modern design includes a convenient 4 timer function that lets you choose the perfect therapy time for you, starting from a minimum of 15 minutes. The lamp emits 10,000 lux of UV-free light, providing a safe way to combat winter blues and boost energy. With 3 brightness levels and a rotatable stand, you can customize the most suitable light depending on your environment. The lamp is compact, lightweight, and easy to carry around. Overall, it's a great tool to improve your mood and energy levels.

Key Features

  • Set & customize your timer
  • Stylish & functional design
  • Safe & effective light therapy
  • Customizable & convenient
  • Flexible & rotatable

Specifications

  • Color: White
  • Dimension: 5.11Lx5.11Wx6.69H
  • Size: 1 Count (Pack of 1)

Pros

  • Convenient timer with adjustable therapy time
  • UV-free light for safe and effective use
  • Customizable brightness levels for maximum comfort
  • Compact and lightweight design for portability
  • Rotatable stand for flexible positioning

Cons

  • Corded lamp limits mobility
  • Brightness may be overwhelming for some
  • Cannot be charged or used without a power source

The Light Therapy Lamp is a powerful and convenient tool for improving mood and energy levels. With its customizable timer, adjustable brightness, and compact design, it offers a personalized therapy experience wherever you go. While it may not be suitable for those seeking a cordless option, its UV-free light provides a safe and effective alternative to combat seasonal changes. Whether you’re dealing with winter blues, jet lag, or shift work, this lamp can help you feel energized, focused, and revitalized. Overall, it’s a worthwhile investment for anyone looking to enhance their well-being and productivity.

Overall Score: 9/10

The Fitfirst Light Therapy Lamp is a UV-free LED lamp that simulates sunlight, providing up to 15,000 lux of natural light. It has 3 color temperatures and 4 adjustable brightness settings to suit your needs. The lamp also features a timer function and is foldable for easy portability. With its compact design and intuitive touch control, it is suitable for use in the home, office, or while traveling. Customers have praised its brightness and effectiveness, particularly in combating seasonal anxiety and improving mood. With a rating of 4.6/5, this lamp is a practical and convenient solution for those seeking light therapy.

Key Features

  • UV-Free and Full Spectrum Light
  • 3 Color Temperatures
  • 4 Adjustable Brightness
  • Timer Function
  • Practical & Portable

Specifications

  • Color: White
  • Dimension: 0.70Lx5.70Wx8.90H
  • Size: 1 Count (Pack of 1)

Pros

  • Delivers up to 15,000 lux of natural light
  • Customizable color temperatures and brightness settings
  • Compact and portable design
  • Easy to use with touch control

Cons

  • Buttons are hard to make out

The Fitfirst Light Therapy Lamp provides an effective and convenient solution for those seeking natural light therapy. With its UV-free and full spectrum light, customizable color temperatures and brightness settings, portable design, and easy-to-use touch control, it offers a practical and versatile experience. Customers have reported positive results, particularly in alleviating seasonal anxiety and improving mood. The only downside mentioned is the difficulty in distinguishing the buttons. Overall, this lamp is highly recommended for anyone in need of light therapy, whether at home, in the office, or while traveling.

Overall Score: 8/10

The MediAcous Light Therapy Lamp is a UV-free lamp that mimics the full spectrum of light found in daylight. With 4 brightness levels and 4 color temperature options, you can customize the light according to your needs and environment. The lamp also features a timer and memory function, making it convenient to use. It is safe and does not emit UV rays, protecting your eyes. The compact size and touch control make it easy to use and store. Overall, this therapy lamp helps to increase energy, boost mood, improve sleep, and enhance focus. It has received positive reviews from customers who have found relief from seasonal affective disorder and improved their overall well-being.

Key Features

  • 10000 Lux Light Therapy Lamp
  • Adjustable Brightness & Temperature
  • Timer & Memory Function
  • Upgraded Touch Control Sun Lamp
  • Safe & UV-Free Light Therapy

Specifications

  • Dimension: 6.70Lx2.36Wx6.70H
  • Size: 6.7''

Pros

  • Mimics full spectrum of daylight
  • Customizable brightness and temperature
  • Convenient timer and memory function
  • Safe and UV-free
  • Compact size and touch control

Cons

  • Unclear instructions
  • Not suitable for light-sensitive individuals

The MediAcous Light Therapy Lamp is an effective and convenient solution for those looking to improve their energy, mood, sleep, and focus. With its adjustable brightness and temperature settings, you can customize the light to your preference. The timer and memory function allow for easy control and use. While the instructions may be confusing, the positive impact reported by users makes this lamp a worthwhile investment. It is important to note that individuals who are sensitive to bright light may not find this lamp suitable. Overall, this therapy lamp provides the benefits of sunlight in a compact and versatile design.

Overall Score: 9/10

The Lavish Home Sunlight Floor Lamp is a must-have for anyone seeking superior and natural lighting in their living space. With its modern lighting technology, this lamp brings the brightness of daylight to any room, illuminating over 350 square feet. Its flexible gooseneck design allows for easy adjustment to any task or hobby. The lamp features a 27-Watt bulb, providing as much light as an ordinary 150-Watt bulb but with the energy efficiency and long life of a fluorescent. With a color temperature of 6500K and 1300 lumens, this lamp creates a pleasant and vibrant lighting environment. The black plastic base and finish add a sleek and modern touch. Overall, the Lavish Home Sunlight Floor Lamp offers an affordable and effective solution for bringing natural light into your home.

Key Features

  • Superior & natural lighting; Made with modern lighting technology
  • Lights up a room over 350 sq. ft.; Flexible goose neck adjusts to any task or hobby
  • 27-Watt bulb – a much light as an ordinary 150-Watt bulb
  • 5000 hours per bulb; Color temperature: 6500K; 1300 lumens
  • Dimensions: 10 W x 9 D x 55 H Inches; Cord length: 55 in.
  • Lamp Base Material: Plastic; Fixture & Base Color/Finish: Black
  • Light Bulb Type Included: Fluorescent; Primary Switch Type: On/off

Specifications

  • Color: Black
  • Dimension: 10.00Lx9.00Wx55.00H
  • Size: (L) 10.2” x (W) 8.7” x (H) 62.5”

Pros

  • Superior and natural lighting
  • Adjustable gooseneck for flexibility
  • Energy-efficient with a long bulb life
  • Provides daylight-quality light for improved reading
  • Brings a sense of brightness and normalcy to dark spaces

Cons

  • Tricky bulb removal/replacement process
  • Some concerns about base stability
  • Lacks multiple light settings

For those in need of ample, natural lighting, the Lavish Home Sunlight Floor Lamp does not disappoint. With its superior technology and adjustable gooseneck, it provides the perfect lighting solution for any task or hobby. While the bulb removal process may be a bit tricky, the long life and energy efficiency of the bulb make up for it. The lamp’s ability to bring a sense of brightness and normalcy to dark spaces is commendable, and its sleek design adds a touch of modernity to any room. Overall, this lamp offers great value for its affordable price and is sure to enhance your living space with its daylight-quality light.

Overall Score: 8/10

The LASTAR Sun Lamp is a UV-Free 10000 Lux Light Therapy Lamp designed to reduce shift work fatigue, support a healthy sleep cycle, and provide seasonal support. With 5 adjustable brightness levels and 4 timer functions, this lamp offers maximum comfort and customization. It also has a wall-mounted design and supports a smart plug for automatic on and off control. The LASTAR Sun Lamp is safe and reliable, featuring 78pcs of evenly distributed LED lights with no ultraviolet (UV) rays, glare, or hot spots. It is easy to use and provides a memorable experience with its timer and memory functions. Overall, this lamp is a high-quality and effective solution for those seeking light therapy for various purposes.

Key Features

  • 10000 LUX Sun Light Lamp
  • Adjustable Brightness Daylight Lamp
  • Timer & Memory Function
  • Wall-Mounted Design
  • Safe & Reliable UV-Free Light

Specifications

  • Color: White
  • Dimension: 2.36Lx0.30Wx1.18H

Pros

  • Simulates 10,000 lux of natural sunlight
  • Smooth dimming function for custom brightness
  • Optional timers and memory function
  • Compact and eye-catching wall-mounted design
  • Safe for eyes and skin, no UV or glare

Cons

  • Limited lighting options
  • No warning before sudden turn off
  • Requires access to a nearby outlet

The LASTAR Sun Lamp provides a convenient and reliable solution for light therapy. With its adjustable brightness levels, timer functions, and memory feature, users can easily personalize their experience. The compact and wall-mounted design adds to its appeal and portability. While it may have some limitations with lighting options and convenience, it offers a safe and effective way to combat fatigue, regulate sleep cycles, and enhance mood during seasons with limited sunlight. Overall, the LASTAR Sun Lamp is a recommended choice for individuals looking for a UV-free light therapy lamp.

Buyer's Guide: Sun Lamp for Seasonal Depression

Finding the Right Sun Lamp to Brighten Your Days

Are you feeling a little down during the dark winter months? Do you find yourself lacking energy and motivation? Seasonal depression, also known as seasonal affective disorder (SAD), can cast a gloomy shadow over your life. But fear not! A sun lamp could be the perfect solution to bring some much-needed sunshine into your days. In this comprehensive buyer's guide, we will navigate through the world of sun lamps and help you find the ideal one for your needs.<ul><li><strong>1. Understand Seasonal Depression</strong></li> <ul> <li><em>SAD, also known as winter depression, typically occurs during the darker months when sunlight is scarce.</em></li> <li><em>It can lead to symptoms such as fatigue, mood swings, and a general feeling of sadness or lack of interest.</em></li> <li><em>Medical professionals often recommend light therapy as an effective treatment for SAD.</em></li> </ul><li><strong>2. What is a Sun Lamp?</strong></li> <ul> <li><em>A sun lamp, also called a light therapy box, is a device that emits bright light imitating natural outdoor light.</em></li> <li><em>By exposing yourself to this light for a specific duration each day, it can help regulate your body's internal clock and improve your mood.</em></li> </ul><li><strong>3. Features to Consider</strong></li> <ul> <li><em>Intensity: Look for lamps that emit at least 10,000 lux, as lower intensities might not be as effective in combating SAD.</em></li> <li><em>Spectrum: Some lamps offer a full spectrum of light, similar to sunlight, while others have specific color temperatures. Find the one that suits you best.</em></li> <li><em>Size and Portability: Consider the dimensions and weight, especially if you plan to move or transport it frequently.</em></li> <li><em>Adjustability: Look for lamps with adjustable brightness levels and timers to customize your light therapy session.</em></li> <li><em>UV Protection: Ensure the lamp blocks harmful UV rays, as excessive exposure to these rays can damage your skin and eyes.</em></li> </ul><li><strong>4. Choosing the Right Sun Lamp</strong></li> <ul> <li><em>Consult a healthcare professional: It's always a good idea to seek advice from a healthcare professional, such as a doctor or therapist, who can guide you towards the most suitable options.</em></li> <li><em>Read customer reviews: Check out customer reviews to get insights into the lamp's effectiveness, durability, and overall user experience.</em></li> <li><em>Compare prices: Set a budget and compare prices among different lamps to find one within your price range. Remember, a higher price doesn't always guarantee better quality.</em></li> <li><em>Consider additional features: Some lamps come with features like sunrise simulation, alarm clocks, or Bluetooth connectivity. Decide which extras are important to you.</em></li> <li><em>Warranty and return policy: Ensure the lamp comes with a warranty and a good return policy in case you encounter any issues.</em></li> </ul><li><strong>5. Using Your Sun Lamp Safely</strong></li> <ul> <li><em>Follow the manufacturer's instructions: Read and understand the user manual before using the lamp to ensure safe and proper usage.</em></li> <li><em>Position correctly: Place the lamp on a stable surface and position it at eye level without staring directly into the light. Most lamps suggest a distance of about 16 to 24 inches.</em></li> <li><em>Start gradually: Begin with shorter exposure times, around 10-15 minutes, and gradually increase over time to prevent any discomfort or adverse reactions.</em></li> <li><em>Use it consistently: For optimal results, use the sun lamp daily, preferably in the morning. Consistency is key to reaping the benefits.</em></li> <li><em>Take breaks: If you start feeling any negative effects, such as eyestrain or headaches, take breaks or decrease the exposure time until you feel comfortable again.</em></li> </ul></ul>

Frequently Asked Questions about 11 Unbelievable Sun Lamp For Seasonal Depression for 2023

Are sun lamps safe to use?<br>

When used properly, sun lamps are generally safe. However, it’s important to follow the manufacturer’s instructions and avoid excessive or prolonged exposure to the light.

How long does it take to see improvements using a sun lamp for seasonal depression?<br>

The time it takes to experience improvements can vary from person to person. Some individuals may notice a difference in a few days, while others may take a few weeks. Consistent usage is crucial.

Can I use a regular lamp instead of a sun lamp for light therapy?<br>

Regular lamps do not provide the specific light intensity required for effective light therapy. Sun lamps are specifically designed to mimic the natural light spectrum, making them more suitable for treating seasonal depression.

Can I use a sun lamp while taking medication for seasonal depression?<br>

It’s important to consult your healthcare professional before using a sun lamp alongside medication to ensure there are no potential interactions or contraindications.

Can children and teenagers use sun lamps for seasonal depression?<br>

Children and teenagers should always be supervised by a healthcare professional when using sun lamps. It’s best to consult with a pediatrician or psychiatrist for appropriate guidance.