How To

How To Sleep On A Plane Even If You’re Afraid

Flying can be a stressful experience, especially if you’re not used to it and or if you’re afraid of flying. One of the most common issues that people have is trying to get comfortable enough to sleep during a flight. It can be hard to relax and let yourself drift off when there’s so much to worry about, such as the loud engines and turbulence.


But don’t worry; with some planning and preparation, you can learn how to sleep on an airplane even if you’re scared of the loud noises. From bringing noise-canceling headphones to understanding ear pressure, this article will provide helpful tips on how to finally get some rest while flying and the best hacks for sleeping on a plane.


The Importance Of Sleeping On A Plane

When you’re flying, it’s important to get some sleep. Not only will it help you feel more comfortable during your flight, but it can also help prevent jet lag. If you’re afraid of loud airplane noise, there are a few things you can do to help yourself relax and fall asleep.

  • First, try to find a seat that’s away from the engines. If you can’t find one of those, put on some noise-canceling headphones or earplugs.
  • Once you’re settled in your seat, close your eyes and take some deep breaths. Focus on relaxing your whole body, starting from your toes to your head.
  • If you still can’t fall asleep, try drinking some chamomile tea or taking a melatonin supplement. Chamomile tea is known for its calming effects, and melatonin can help regulate your natural sleep cycle. Just be sure not to drink too much tea or take too high of a dose of melatonin – both can have the opposite effect and keep you awake.


Why People Are Afraid Of Airplanes

There are a few reasons people might be afraid of airplanes. One is because they’re big and loud. It can be scary to be on something that’s so big and loud, especially when it’s up in the air. Another reason is that you’re not in control when you’re on an airplane. You have to trust the pilot and the crew to get you to your destination safely. And if something does go wrong, it can be very dangerous.


People might also be afraid of flying because of all the things that can go wrong. There have been a few high-profile plane crashes in recent years, which has made people more aware of the risks involved in flying. There are also stories about turbulence and other problems that can happen while you’re on a plane. All of this can make people very nervous about flying.


How To Sleep On A Plane

If you’re one of those people who get anxious at the thought of flying, or if you’re simply someone who has a hard time sleeping on planes, then this guide is for you. Taking a nap on an airplane can be tough, but it’s not impossible. Here are a few tips to help you get some shut-eye even if you’re afraid of loud airplanes:

  • Make sure you’re comfortable: This may seem like a no-brainer, but it’s important to be as comfortable as possible when trying to sleep on a plane. Choose a seat that has plenty of legroom so you can stretch out, and consider bringing along a neck pillow and eye mask to help you relax.
  • Block out the noise: If you’re trying to sleep on a plane that’s full of noisy passengers, your best bet is to try and block out the sound with some earplugs or noise-canceling headphones. Turn on some relaxing music or an audiobook to help drown out any unwanted noise.
  • Get up and move around: It might be tempting to just stay in your seat and try to fall asleep, but sometimes getting up and moving around can actually help you relax and feel sleepy. Take a stroll down the aisle or do some simple stretching exercises in your seat to release any tension in your body.

Tips for Sleeping On A Plane

If you’re afraid of sleeping on a plane because of the loud airplane noises, here are some tips to help on how can you sleep on a plane:

  • Wear earplugs or noise-canceling headphones. This will help to block out any unwanted noise so you can focus on sleeping.
  • Try to get comfortable. Adjust your seat so that you’re in a position that is comfortable for sleeping. If possible, recline your seat slightly to make it easier to doze off.
  • Use an eye mask. This will help to block out any light so you can sleep more easily.
  • Avoid caffeine and alcohol before flying. Both of these substances can make it harder to fall asleep and stay asleep.

With these tips in mind, hopefully, you’ll be able to catch some Zs on your next flight!



Learning how to sleep on a plane can be tricky if you are scared of loud airplane noises. Fortunately, there are some tips and tricks that can help you get the restful sleep your body needs during long flights. From using noise-canceling headphones to choosing the best seat in the cabin and creating an optimal environment for sleeping, these strategies should give even those with a fear of flying access to a good night’s rest while up in the air.